:root{--bg:#111;--panel:#1b1b1b;--line:#363636;--muted:#aaa;--accent:#ff672d}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#f2f2ef;font-family:Arial,Helvetica,sans-serif}.shell{max-width:1120px;margin:auto;padding:0 36px}header{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);height:90px}.brand{font-size:29px;font-weight:900;text-decoration:none;color:#f5f5f2;letter-spacing:-1px}.brand span{font:700 10px Arial;letter-spacing:2px;color:var(--muted);margin-left:10px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:var(--muted)}button{cursor:pointer;font:inherit;border:0;border-radius:2px;transition:.15s}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button:disabled{opacity:.4;cursor:not-allowed}.quiet{background:transparent;color:var(--muted);font-size:12px;padding:8px}.intro{display:flex;justify-content:space-between;align-items:center;padding:52px 0 36px;gap:30px}h1{font-size:76px;font-weight:900;line-height:.98;letter-spacing:-4px;margin:22px 0}h1 span{color:var(--accent)}p{font-size:14px;line-height:1.7;color:var(--muted)}.level{width:225px;padding:25px;background:var(--panel);border-top:3px solid var(--accent)}.level strong{display:block;font-size:85px;font-weight:800;line-height:1;color:var(--accent);margin:16px 0 8px;letter-spacing:-5px}.level #rank{font-size:10px;letter-spacing:2px}.track{height:4px;background:#3b3b3b;margin:20px 0 8px}.track i{display:block;background:var(--accent);height:100%}.level small{font-size:10px;color:var(--muted)}.stats{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);margin-bottom:30px}.stat{padding:20px 24px;border-right:1px solid var(--line)}.stat:last-child{border:0}.stat strong{font-size:28px;font-weight:700;margin-right:12px;font-variant-numeric:tabular-nums}.stat span{font-size:11px;color:var(--muted)}nav{display:flex;gap:30px;border-bottom:1px solid var(--line);margin-bottom:26px}nav button{color:var(--muted);padding:15px 0;background:none;font-size:13px;font-weight:700}nav .active{border-bottom:3px solid var(--accent);color:#fff}.days{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}.days button{background:var(--panel);border:1px solid var(--line);color:#ccc;text-align:left;padding:15px;font-weight:700;font-size:13px}.days small{display:block;font-size:9px;letter-spacing:1.5px;margin-bottom:6px;opacity:.7}.days button.selected{background:var(--accent);color:#111;border-color:var(--accent)}.workout-head{display:flex;justify-content:space-between;align-items:center;margin:35px 0 20px;gap:10px}h2{font-size:32px;font-weight:800;letter-spacing:-1px;margin:7px 0}.workout-head p{margin:0}.datebox label{display:block;color:var(--muted);font-size:9px;letter-spacing:1px;margin-bottom:8px}input,select{color:#f2f2ef;background:#111;border:1px solid #555;border-radius:2px;padding:12px;font:inherit;color-scheme:dark;min-width:0}input[type=date]{font-size:12px;padding:9px}.rule{display:flex;gap:24px;align-items:center;padding:18px 20px;border-left:3px solid var(--accent);background:#231d1a;margin-bottom:20px}.rule b{font-size:28px;color:var(--accent);white-space:nowrap}.rule b span{font-size:9px;display:block;letter-spacing:1px}.rule p{margin:0;font-size:12px}.card{display:grid;grid-template-columns:35px 1fr 290px;gap:18px;align-items:center;padding:25px;background:var(--panel);border:1px solid var(--line);margin-bottom:10px}.card.done{border-color:#bd633e}.number{font-size:21px;font-weight:700;color:#777}.card h3{font-size:16px;font-weight:700;margin:0 0 8px}.card p{font-size:12px;margin:0 0 10px}.previous{font-size:10px;color:#c2c2bd}.inputs{display:grid;grid-template-columns:1fr 1fr 66px;gap:8px;align-items:end}.inputs label{font-size:9px;letter-spacing:1px;color:var(--muted)}.inputs input{width:100%;margin-top:6px;font-size:16px;padding:11px 8px}.inputs button{height:44px;background:#343434;color:#fff;font-size:12px;font-weight:700}.done .inputs button{background:var(--accent);color:#111}.inputs select{padding:0;border:0;background:transparent;width:100%;font-size:9px}.finish{padding:24px 0;display:flex;justify-content:space-between;align-items:center;gap:20px}.finish b{font-size:14px}.finish small{display:block;font-size:11px;color:var(--muted);margin-top:6px}#finish{padding:17px 25px;background:var(--accent);font-weight:700;color:#111;white-space:nowrap}footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:30px;padding:24px 0 40px;gap:20px}footer>span{font-size:12px;font-weight:800;color:#888;letter-spacing:1px}footer p{font-size:10px;margin:0;text-align:right}.empty{padding:70px 20px;text-align:center;border:1px dashed var(--line);color:var(--muted)}.history-item,.badge{background:var(--panel);border:1px solid var(--line);padding:22px;margin:12px 0}.history-item summary{cursor:pointer;display:flex;justify-content:space-between;gap:12px}.history-item li{color:var(--muted);font-size:13px;margin:12px 0}.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.badge{opacity:.45}.badge.unlocked{opacity:1;border-color:#bd633e}.badge .icon{font-size:28px;color:var(--accent)}.badge h3{margin:10px 0;font-weight:700}.badge p{font-size:12px}.badge small{color:var(--accent)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--accent);color:#111;padding:14px 20px;font-size:13px;font-weight:700;box-shadow:0 10px 50px #0008;display:none;z-index:20;max-width:90%;width:max-content}[hidden]{display:none!important}@media(max-width:700px){.shell{padding:0 18px}header{height:72px}.brand{font-size:25px}.brand span{font-size:8px;letter-spacing:1px}.intro{padding:32px 0;gap:15px}h1{font-size:49px;letter-spacing:-2px}.intro p{font-size:11px}.intro .eyebrow{font-size:8px;letter-spacing:1px}.level{width:122px;padding:14px}.level strong{font-size:60px}.level #rank{font-size:8px;letter-spacing:1px}.level small{font-size:8px}.stat{padding:15px 10px}.stat strong{display:block;font-size:25px}.stat span{font-size:9px}nav{gap:25px}nav button{font-size:12px}.days{gap:4px}.days button{padding:10px 3px;text-align:center;font-size:10px}.days small{font-size:8px}.workout-head h2{font-size:27px}.workout-head p{font-size:11px}.rule{gap:15px;padding:15px}.rule p{font-size:10px}.card{grid-template-columns:25px 1fr;padding:18px;gap:10px}.card h3{font-size:15px}.inputs{grid-column:2;grid-template-columns:1fr 1fr 70px}.finish{align-items:stretch;flex-direction:column}#finish{width:100%}.badge-grid{grid-template-columns:1fr}footer>span{font-size:10px}.datebox input{max-width:132px}.level .eyebrow{font-size:7px}.history-item summary{font-size:13px}}
body h1{font-size:76px;font-weight:900;line-height:.98;letter-spacing:-4px;margin:22px 0}body h2{font-size:32px;font-weight:800;letter-spacing:-1px;margin:7px 0}body p{line-height:1.7}body .level small{display:block;line-height:1.5}@media(max-width:700px){body h1{font-size:49px;letter-spacing:-2px}body .workout-head h2{font-size:27px}}

.exercise-example{margin:12px 0;font-size:12px}.exercise-example summary{color:#ff986e;cursor:pointer;font-weight:700;padding:6px 0}.exercise-example img{display:block;width:100%;max-width:620px;margin:12px 0;border:1px solid #444}.exercise-example small{color:#999;font-size:10px}.exercise-example p{max-width:500px}

.photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.photo-pair figure{margin:0}.photo-pair img{aspect-ratio:1.5;object-fit:contain;background:#111}.photo-pair figcaption{font-size:9px;color:#aaa;letter-spacing:1px}.exercise-example a{text-decoration:underline}

.next-target{border-left:2px solid #ff672d;padding:12px;margin-top:14px;background:#24201d}.next-target b{font-size:12px;color:#ff986e}.next-target p{margin:8px 0;font-size:12px}.next-target small{display:block;font-size:10px;color:#aaa}.next-target button,.undo-session{display:block;margin-top:12px;background:#343434;color:#fff;padding:9px 12px;font-size:12px}.delete-session{background:#35201e;color:#ffb3a6;padding:10px 14px;font-size:12px;margin-top:12px}

.delete-dialog{max-width:440px;width:90%;background:#1b1b1b;color:#fff;border:1px solid #666;padding:24px}.delete-dialog::backdrop{background:#000b}.delete-dialog button{padding:12px}.delete-dialog h2{font-size:24px}

.nil-options{grid-column:1 / -1;display:flex;gap:8px;flex-wrap:wrap}.inputs .nil-options button{height:auto;padding:8px 10px;font-size:10px;background:#292929;color:#bbb;border:1px solid #444}.done .inputs .nil-options button{background:#292929;color:#bbb}

.cloud-panel{border:1px solid #414141;border-left:3px solid #ff672d;padding:16px;margin-top:24px;display:flex;gap:16px;justify-content:space-between;align-items:center}.cloud-panel b{font-size:11px;letter-spacing:1px;overflow-wrap:anywhere}.cloud-panel p{font-size:11px;margin:6px 0 0}.cloud-actions{display:flex;gap:8px;flex-wrap:wrap}.cloud-actions button,.auth-dialog button{padding:10px 12px;background:#343434;color:#fff;font-size:12px}.auth-dialog{max-width:440px;width:92%;padding:24px;background:#1b1b1b;color:white;border:1px solid #666}.auth-dialog::backdrop{background:#000b}.auth-dialog label{display:block;font-size:12px;margin:16px 0}.auth-dialog input{display:block;width:100%;margin-top:7px}.auth-dialog button{margin:5px 4px 5px 0}.auth-dialog h2{font-size:26px}.auth-dialog .auth-message{color:#ffad8d}@media(max-width:600px){.cloud-panel{display:block}.cloud-actions{margin-top:12px}}